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4 Bad Bedtime Habits

Sluggish movements that slow down your entire day, an intense caffeine craving. We all know how poor sleep can disrupt your day. Research shows that poor sleep can even affect your lifespan. So, what can you do to improve the...

Research

The Power of Sleep

Among all factors that impact our health, perhaps sleep is one of the more underestimated. We may try our best to eat a nutritious diet, take our vitamins and supplements, and make an effort to exercise regularly. But without...