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Technology

The Oura Ring

Wearable health monitoring devices like the Fit Bit have become hugely popular. The Oura ring is the latest in this health monitoring accessories. Their commercials focus especially on the ability to monitor and improve sleep...

Research

Why Dogs Twitch in Their Sleep

Ever watch a dog sleep? Much of the time, there may not be much going on. However, from time to time, you may notice some twitching occurring. Don’t worry, it’s quite normal and may happen for a variety of reasons, most of them...

Innovation

Infrared Saunas and Sleep

Saunas and sleep might sound like a combination that came together in a sentence by accident, but they actually make for an unlikely match. More specifically, it is infrared saunas that can significantly improve your sleep...

Research

Tom Brady’s Sleep Routine

Tom Brady is an elite athlete that will go down in history as one of the best NFL quarterbacks of all time. He’s been to the Super Bowl a total of 10 times, and in 2021, while playing for the Tampa Bay Buccaneers, he won his 7th...

Technology

The Best Rated Sleep App

Sleep is one of the most important factors for overall health and wellness. Many people struggle with sleep problems, either ongoing as part of a sleep disorder, or temporarily, like when you’re under a lot of stress for one...

Research

Why do Cats Sleep so Much?

Everybody sleeps- cats just seem to do it more often. But why? Do cats sleep so much because they’re lazy or bored? No, it turns out that cats’ sleeping patterns are mostly dictated by biology.   Cats Are NOT Nocturnal Many...