Research

How Good Is Your Sleep?

Written by Colby McCoy

According to the Centers for Disease Control and Prevention, at least one-third of American adults do not get proper sleep, which is a minimum of 7 hours per night.

We all know what a poor night’s rest feels like. One wakes up feeling drained, lethargic, and unprepared to take on the day. Fortunately, the tech world has devised creative solutions to track one’s sleep, breaking down the mysteriousness of such an essential part of one’s health. This article will share a handful of the most cutting-edge sleep tracking apps on the market.

  1. SleepScore

SleepScore, available on Android and iPhone, is one of the most advanced sleep tracking apps on the market today. The app includes a plethora of features, such as total sleep time, how long it takes for you to fall asleep, REM sleep, light sleep, deep sleep, and waking time. All of this achieved through your smartphone’s built-in microphone. The app tracks breathing rates and whenever you toss and turn. In addition to the base app, SleepScore is available in premium versions with even more features. It’s as simple as placing your phone on your nightstand and letting the app do the rest.

  1. Sleep Cycle

Sleep Cycle is another smartphone-based tracking app that packs a punch in the feature department. Like SleepScore, the app utilizes your microphone to track different phases of sleep, from the moment you go to bed to deep sleep to waking time. Although this app offers slightly -less in the way of features, it still provides excellent information for users to see how well they sleep. Users can place their smartphones on their nightstands or mattresses. Either way, the app will get the job done.

  1. Pillow

Pillow is yet another app that uses your smartphone to track sleep patterns, from deep sleep to your waking moments. The app is straightforward to use and offers enhanced data tracking to see your sleep patterns across different periods, from days to weeks and even months. Also, the app provides a range of sleep aids, including meditations, stories, soundscapes, and music. If you are looking for a sleep aid and a tracker in one app, Pillow is worth considering. The app is available for iPhone and Android devices.

In all cases, these apps will allow you to track your sleep with ease. But each app offers its own flavor when it comes to features. SleepScore provides the most advanced data tracking, while Sleep Cycle is excellent for tying your sleep to diet. Pillow rolls sleep aids and data tracking into one, giving you added flexibility. The most important thing is that your sleep improves. Check out these apps today to explore the latest and greatest in sleep tracking technology.

Photo courtesy of Unsplash

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Colby McCoy

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