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How to Stop Hitting Snooze

Antonio DeRose
Written by Antonio DeRose

Top 4 Hacks for Waking Up On Time

There are many reasons you might want to get out of bed on time in the morning, and not just to get the worm. Those are for the birds anyway, but if you do want to stop hitting snooze, here are the top four hacks to wake up on time and stop hitting snooze.

  1. SOCIAL ACCOUNTABILITY

Having someone besides yourself to hold you accountable is an excellent approach to accomplishing specific goals, and you can use it to your advantage when wanting to get up earlier. Do this by scheduling to meet with someone in the morning. You can get breakfast, exercise, or go on a walk. That extra motivation of knowing someone is counting on you to show up can be just enough to get you up on time.

  1. USE AN APP

Several different apps, like Sleep Cycle, help with monitoring, recording, and interpreting your sleep data to help you gain more insight into your habits. You can use this information to help you get better quality sleep. Having better quality sleep will make it easier to get out of bed in the morning.

  1. TURN OFF THE TECH

Apps can be helpful, but technology can also negatively affect your sleep cycles, and blue light is what you should avoid before bed. Researchers at Harvard determined blue suppresses the body’s natural production of the sleep hormone melatonin, two times greater than green light. [1] By blocking melatonin, blue light can keep us awake, making it harder to fall asleep naturally.

  1. NIGHTTIME ROUTINE

Because the quality of your sleep matters so much, waking up on time in the morning can be a lot more about your nighttime routine. The better sleep you get, the easier it is to wake up in the morning feeling rested, not like you want to hit snooze and curl back up under the covers.

Keeping a consistent bedtime, limiting consumption of caffeinated and sugary drinks or foods, and avoiding blue light before bed are all great routines to increase the quality of your sleep and help you stop hitting snooze.

References:

[1] Harvard Health Letter. Blue Light Has a Dark Side. 2020. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

 

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Antonio DeRose

Antonio DeRose

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