Sleep is one of the most important factors for overall health and wellness. Many people struggle with sleep problems, either ongoing as part of a sleep disorder, or temporarily, like when you’re under a lot of stress for one reason or another. Either way, the better quality sleep you get, the healthier you will be, and the better you will feel. Luckily, in the age of rapidly advancing tech, there are several sleep apps for you to take advantage of.
Sleep apps can help you track and analyze your sleep habits and patterns to make you more aware of them, and to help you make informed decisions to improve the quality of your sleep. Sleep apps can analyze just about everything about your sleep cycles, from how many hours of sleep you get each night, to sounds, movements, or time spent in Rapid Eye Movement (REM), which is one of the most important parts of the sleep cycle.
It seems like the hardest part about sleep apps is determining which one to choose from, so we’re here to make it easy for you. One of the best rated sleep apps available on the market today is called Sleep Score. Sleep Score gets a best rated sleep app title for a combination of reasons.
To begin, Sleep Score offers some versatility by being available for both Android and iOS users. Not to mention, it has some of the most advanced sleep monitoring technology available today. It uses sonar to measure and analyze your breathing rate, body movement, along with insights into your sleep environment by identifying noises and movement, a little similar to Google’s Soli Radar Chip. All of these factors are then used to assign you a total sleep score, and provide you with personalized advice and recommendations for improving sleep.
It also measures light in the area you’re sleeping in to let you know if your sleep is potentially being impacted by lights in your room. This gives you an exceptional amount of sleep data for you to review and use to make positive changes in your nighttime routine. You can then track your progress as you go to make sleep improvements over time, helping you live a better life. With all of these advanced features, Sleep Score is one of the best rated sleep apps of 2021.
- Sleep Score. https://www.sleepscore.com/sleepscore-app/